Individual therapy or psychotherapy involves meeting with a therapist one-on-one for 45-50 min/session for the purpose of reducing internal suffering which may occur in the form of problematic behaviors, beliefs, feelings, and somatic responses (sensations in the body). In addition, ongoing psychotherapy is a common and useful means of self-growth and self-actualization for many people. Therapy can help people to confront barriers which interfere with emotional and mental well-being. Many people enjoy therapy and relish the journey of becoming more conscious about themselves, their inner world, and their relationships. Therapy may help to increase positive feelings such as joy, compassion, peace, self-esteem, spiritual connection, and love.

The focus of couples therapy is to identify the presence of dissatisfaction and distress in the relationship, and to devise and implement a treatment plan with objectives designed to improve or alleviate the presenting symptoms and restore the relationship to a better and healthier level of functioning.

Couples therapy can assist persons who are having complaints of intimacy, sexual, and communication difficulties.

I offer compassionate therapeutic services to members of the LGBTQIA+.  And I also specialize in offering care to members of  the transgender community. I understand the unique challenges and experiences faced by individuals navigating their sexual and gender identities, and offer tailored therapy that emphasizes emotional support, empowerment, and personal growth. I am committed to creating a safe and inclusive environment where clients can explore their identities and address any mental health concerns. Additionally, I provide professional letters of support for gender-affirming surgery (GAS) using the latest WPATH Standards of Care for transgender individuals, thus ensuring that my clients receive the necessary documentation to continue their journey toward living authentically. 

Spiritual guidance incorporates basic counseling and coaching techniques designed to create a safe space for exploring who you are as a spiritual being. Some people use this time to discuss and work through their struggles with religious trauma, others may explore how to better connect with God/Source/Divinity or their Higher self. ​

Distance Reiki is an energy-based wellness practice that many people use to support relaxation, stress reduction, and emotional well-being. Individuals often seek Reiki during periods of grief, life transition, burnout, or personal growth.

Many clients describe feeling calmer, more centered, and more connected to themselves following a session. Reiki may be used alongside psychotherapy, spiritual practices, or other wellness approaches as part of a holistic self-care routine.

Distance Reiki sessions are conducted virtually and are designed to support rest, reflection, and overall well-being.